Cold-pressed groundnut oil, extracted without heat or chemicals, retains all its natural nutrients and health benefits. This golden oil has been used in traditional medicine for centuries and is now gaining global recognition for its remarkable properties.

Nutritional Profile

Cold-pressed groundnut oil is rich in:

Monounsaturated fats (50-60%) - Supports heart health
Polyunsaturated fats (20-30%) - Essential fatty acids
Vitamin E - Powerful antioxidant
Resveratrol - Anti-aging compound
Phytosterols - Cholesterol-lowering properties

Top Health Benefits

1. Heart Health

The balanced fatty acid profile helps maintain healthy cholesterol levels. Studies show regular consumption can reduce LDL (bad cholesterol) by 11-14% while maintaining HDL (good cholesterol).

2. Skin Nourishment

Rich in vitamin E and fatty acids, it deeply moisturizes skin, reduces inflammation, and may help with conditions like eczema and psoriasis.

3. Immune Support

The antioxidants in cold-pressed groundnut oil strengthen the immune system and help combat free radicals.

4. Cognitive Function

Contains resveratrol which has been linked to improved brain health and may reduce risk of neurodegenerative diseases.

How to Use

For maximum benefits:

Use 1-2 tablespoons daily in salad dressings
Drizzle over cooked foods (avoid high-heat cooking)
Apply topically as a moisturizer or massage oil
Combine with honey for a nourishing hair mask

Quality Selection

Look for:

100% cold-pressed on the label
Dark glass bottles (protects from light)
Unrefined, unfiltered varieties
Organic certification when possible

Benefits of Cold-Pressed Groundnut Oil