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Healthy Salad
Cold-Pressed Groundnut Oil Salad
Prep: 10 minsCook: 0 minsServes: 2Difficulty: Easy
Ingredients
- 12 cups mixed greens (lettuce, spinach, arugula)
- 21/4 cup cherry tomatoes, halved
- 31/4 cucumber, sliced
- 42 tbsp cold-pressed groundnut oil
- 51 tbsp lemon juice
- 61 tsp honey
- 71/4 tsp salt
- 8Freshly ground black pepper to taste
- 92 tbsp roasted peanuts for garnish
Nutrition Facts (per serving)
Calories
180
Protein
4g
Carbs
8g
Fat
15g
Instructions
1
1. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
2
2. In a small jar, whisk together the groundnut oil, lemon juice, honey, salt, and pepper.
3
3. Pour the dressing over the salad and toss gently to coat.
4
4. Let the salad sit for 5 minutes to allow flavors to meld.
5
5. Garnish with roasted peanuts before serving.
6
6. Enjoy immediately for best freshness.
Chef's Tips
- For extra flavor, toast the groundnut oil lightly before using
- Add avocado slices for creaminess and healthy fats
- This dressing works well with any seasonal vegetables
- Can be prepared 2 hours ahead - keep chilled